Category Archives: Health & Wellness

I am worthy … and so are you.

7 April 2017

… the forces of love, perfect health, happiness and success are stronger than any energy consumed by anger, negativity, defeat or fear, and when you choose to tap into the higher energies and frequencies that will serve your best interest, all else naturally dissolves into the nothingness that it is. …Continue Reading…


thank you for being here …

27 March 2017

… incase no one has told you today … YOU ARE AWESOME and this world is better for having you here! Keep shining beautiful one, because this world needs your love, truth, smiles, kisses, hugs, laughs, inspiration, strength, courage, faith, wisdom, beauty and light! Thank you for being here! ✨


everything is energy …

17 January 2017

… who you choose to be and the state of your consciousness & the vibrational frequency you are emitting, will be mirrored back to you in all of your experiences. if you choose to send out energy of love, compassion, peace, gentleness and kindness, then all of your experiences will …Continue Reading…


life lessons.

29 October 2016

** throwback to 2010 & my last year competing! ** along with many lessons I learnt throughout my bodybuilding days, one that has stuck with me and I am most grateful for, is knowing that if you want results and to be victorious (in any area in life!), then you …Continue Reading…


progress … Not perfection.

29 October 2016

☀️✨ “we are a work in progress” … life is a journey of exploration and discovery, to be enjoyed through experience. so too with us as human-beings. we are not here to be perfect or need to “get it right” every time. we are here to learn and grow, and …Continue Reading…


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