Category Archives: Health & Wellness

I am worthy … and so are you.

… the forces of love, perfect health, happiness and success are stronger than any energy consumed by anger, negativity, defeat or fear, and when you choose to tap into the higher energies and frequencies that will serve your best interest, all else naturally dissolves into the nothingness that it is. Yes there are challenges and forces that may be trying to stop you from achieving your goals but it all comes down to the perspective you choose to have. Will you see the challenges as a tool that has been perfectly and divinely aligned on your path to help you learn and to grow, or will you see the obstacle as being something that is happening to you not for you and you give up in defeat? A challenge comes right before a victory and it will also reveal how much you really want what you say you want. The choice you make in that moment of hardship and trial will then direct the path you follow and the steps you take. The beautiful thing about all of life is that life is based on CHOICES and it is the choices we make that determine the direction of our life. If you allow your hopes to be chosen from a presence and state of LOVE, backed up with a belief and deep inner knowing that you can achieve your goals and you are worthy of a great life, your life will move in that direction and all that you require to help fulfil your soul’s mission and divine life purpose will perfectly align with you and gravitate towards you. Perfect peace, health, happiness and love is our natural resting state … all else is illusion. I AM WORTHY OF A GREAT LIFE … AND SO ARE YOU!! 💕 HAPPY FRIDAY! 💕

everything is energy …

  • … who you choose to be and the state of your consciousness & the vibrational frequency you are emitting, will be mirrored back to you in all of your experiences. if you choose to send out energy of love, compassion, peace, gentleness and kindness, then all of your experiences will see this energy reflected back to you, just as the lower vibrational energies of anger, disharmony, unkindness will be what comes back. learn to pay attention to what experiences you are having and what (energetic) state you are in when these are occurring. what is your current thought process? Is it positive or negative? What words are you using and what conversations are you having? Are they lifting you and others up or are they defeating and limiting? what actions and behaviours are you using to express yourself? Are they constructive (e.g. Taking a walk to get some fresh air when you’re feeling frustrated) or are you turning to drugs and alcohol and an addictive, negative-behavioural pattern has now formed as your default coping mechanism? remember, there are always higher ways to perceive yourself and situations, and whilst you may not always choose this higher perspective, be open to the fact that there is one, so that your actions reflect the more positive and uplifting approach. 🌼 everything is energy … thoughts begin it, words give it creative power and behaviour establishes it, so remember when you go to act or react, life is not happening to you, life is responding to you, and if you want a “high vibe” life then choose high vibe in all you think, speak, create and do! The Universe will thank you for it! 👌

life lessons.


** throwback to 2010 & my last year competing! ** along with many lessons I learnt throughout my bodybuilding days, one that has stuck with me and I am most grateful for, is knowing that if you want results and to be victorious (in any area in life!), then you must be willing to do the work. working hard, coupled with determination, perseverance and focused intention, will always see you achieve the very things you set out to do. don’t sell yourself short or not give something your best purely because it may take a while or you cannot see the entire path. take one day at a time and chip away at it bit by bit because eventually it does all come together. anything worth having is worth working hard for and the best project you will ever work on IS YOU! [ ps: I do not look like this anymore! ]

progress … Not perfection.


☀️✨ “we are a work in progress” … life is a journey of exploration and discovery, to be enjoyed through experience. so too with us as human-beings. we are not here to be perfect or need to “get it right” every time. we are here to learn and grow, and for us to progress on this path towards our highest self whilst helping those around us do the same. take the pressure off yourself, take a big deep breathe in and out, and allow all of the pressure you are placing on yourself and your heart to be released. yes it is great to have a high standard for yourself and for your life, and to have goals you WILL conquer, but avoid sacrificing who you want to be, for who you are now, because you are just as amazing in this moment as you will be in the next.☄️ you are amazing! HAPPY SATURDAY! ☀️