Category Archives: Health & Wellness

beaUty.

9 October 2016

take some time today and stand in awe and appreciation of the beautiful world we live in, the trees, the sunshine, the rain, the little lizards in the garden, how your child’s face lights up when they are playing in the park, the way the clouds form and move along …Continue Reading…


15 September 2016

  you may not always be able to control every circumstance that crosses your path, but the one thing that is always within your control is how you choose to respond to it. no person, no words said, no circumstance, has any power over you unless you CHOOSE to give …Continue Reading…


how you doin?

8 September 2016

Today is national “R U OK?” day to raise awareness for suicide prevention and promotion of positive mental health! We all have a responsibility to each other, to keep each other safe, healthy, happy and above all – so everyone knows that they are loved and cared for. take the …Continue Reading…


your success can never be denied …

3 September 2016

there is absolutely nothing that you cannot set your mind on and then take the appropriate actions and steps in order to achieve it. so often we talk ourselves out of something as quick as we have built up the courage to acknowledge what it is that we want and …Continue Reading…


spring has sprung. time to embrace some change!

1 September 2016

with a new season upon us, one typically associated with new beginnings, it is the perfect time to set positive intentions as to what you want to achieve in your health, finances, spiritual growth and all of those other goals and visions you have been diligently working towards! An added …Continue Reading…


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