optimal health and wellness is a BALANCE, between the PHYSICAL, MENTAL, EMOTIONAL and SPIRITUAL! doing a combination of things that stimulate all of these components, is what contributes to a healthy body, a positive mind and a happy spirit, so that you can live and be at your best! ✅BE PROACTIVE about your own health; do your own research, try different foods, embrace meditation and stillness techniques and find out what works best for you and your body! Yes there are experts in the field but before you seek outside advice, remember that YOU know YOU better than anyone and you know what you need to do to heal yourself. the challenge is to silence the mind and the external noise long enough, so that your soul can speak to you … pay attention! You are the expert in your own life!